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Whole Body Well
Curriculum Overview
Getting Started (7:19)
Body Assessment Form (1:43)
Health Disclosure Agreement
Module #1 Setting the Intention
Mind-Body Connection (5:13)
How to Successfully Eat Out! (8:34)
Resources and Inspiration (1:32)
"Best Of" Guide (15:16)
Module #2 Nutrition 101
Food as Medicine (40:32)
Module #3 Gut Health
You Are What Your Gut Eats (5:03)
MicroBiome Basics (30:53)
Gut Healing Supplements (15:38)
Module #4 Optimizing Metabolism
"Balancing hormones and maximizing metabolism" (13:37)
Hydration and metabolism (15:58)
Is your Environment Making you Sick? (24:54)
Guide to Natural Products (5:11)
Module #5 Sleep, Fasting and Recovery
Digestive Rest (10:04)
Fasting 101 (28:08)
Influence of Sleep Hormones on Metabolism (24:26)
Module #6 Exercise and Movement
Effect of exercise on Metabolism (20:46)
Module #7 Putting it all together
"Integration and Strategy" (17:18)
Finale!!! (1:40)
Teach online with
Influence of Sleep Hormones on Metabolism
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