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Whole Body Well

Learn the best strategies for optimizing your health!

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Whole Body Well is a course designed to teach you the basic biological mechanisms of your body. With a higher level of understanding, you will better interpret and manage the feedback your body is giving you. Don't spend a lifetime chasing macros and trending diets. Live your best life now and find freedom and vitality in a balanced approach to wellness.


Your Instructor


Courtney Bursich
Courtney Bursich

Hi everyone!

I'm so excited for you to join me on this journey to your best health. It wasn't so long ago that I was just like you, searching for answers that would hopefully help take me from where I was, to the goals and desires I had for my own health. The journey begins HERE, but it will last a lifetime. Start setting the expectation now that health is a lifelong commitment and it takes effort each and every day to sustain. Don't think of this as another chore or obligation, rather, consider it a privilege to own and operate these amazing vessels we've been given. You're uniquely designed and this program will help you better understand the intricacies and preferences that your body has. Are you ready to get started? Let's GO!


Course Curriculum


  Module #2 Nutrition 101
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days after you enroll
  Module #5 Sleep, Fasting and Recovery
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days after you enroll
  Module #6 Exercise and Movement
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  Module #7 Putting it all together
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and ends when you finish. It is a completely self-paced online course - you decide when you start and when you finish. Feel free to revisit in the future if you find you need a refresher down the road
How long do I have access to the course?
You will have one entire year to work your way through the course. I recommend diving in and reaching out to me if you want more. After enrolling, you have unlimited access to this course across any and all devices you own.
Can I download the resources to keep in my computer?
Yes! There are PDFs throughout the course that are yours to download and keep for life.

Get started now!